Search for: "Stretching Exercises"

83 items

TitleAuthorFormatCall No.

The Movement Miracle

The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free

Esmonde-White, Miranda
Book, 2023

613.7182 E

The Movement Miracle

The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free

Esmonde-White, Miranda
eBook, 2023

Stretching for A Pain-free Life

Simple At-home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Cybulski, John
Book, 2023

BKMB 613.7182 R

Better Stretching

9 Minutes A Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Yoon, Joe
Book, 2020

613.7182 Y

Classical Stretch

Mobility and Bone Strengthening. Posture and Pain-relief : Essentrics Age Reversing Workouts for Beginners

DVD, 2015

DVD 613.7182 C 2-DISCS

The Anatomy of Stretching

Your Illustrated Guide to Flexibility and Injury Rehabilitation

Walker, Brad
Book, 2011

613.7182 W

Classical Stretch

55 Minute Core Workout

DVD, 2010

DVD 613.7182 C

Superman Exercise Flash Cards for Kids

Toy

LPLW TOY SUP

Essentrics

Miranda's Fan Favorites

DVD, 2020

DVD 613.7182 E 2-DISCS

Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger

Esmonde-White, Miranda
Book, 2019

613.71 E

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day

Esmonde-White, Miranda
Book, 2018

613.7 E

The Body Heals Itself

How Deeper Awareness of your Muscles and Their Emotional Connection Can Help You Heal

Francis, Emily A.
Book, 2017

612.74 F

Even the Stiffest People Can Do the Splits

A 4-week Stretching Plan to Achieve Amazing Health

Eiko
Book, 2017

613.7182 E

Essentrics

Pain-relief Workouts : Standing, Floor &barre Workouts

DVD, 2016

DVD 613.7182 E 5803 2-DISCS

Essentrics

The Ultimate Stretch Workouts

DVD, 2015

DVD 613.7182 E 5787 2-DISCS

The Flexible Stretching Strap Workbook

Step-by-step Techniques for Maximizing your Range of Motion and Flexibility

Kovacs, Mark
Book, 2015

613.7182 K

Classical Stretch, the Esmonde Technique

The Complete Season 10, Strength & Flexibility

DVD, 2014

DVD 613.7182 C

Classical Stretch

Season 9, Weight Loss and Pain Relief

DVD, 2013

DVD 613.7182 C 4-DISCS

Anatomy of Stretching

A Guide to Increasing your Flexibility

Ramsay, Craig
Book, 2012 +

613.7182 R

Classical Stretch

Back Pain Relief and Prevention

DVD, 2010

DVD 613.7182 C

Instant Stretches for Stress Relief

Instant Energy and Relaxation With Easy-to-follow Yoga Stretching Techniques

Evans, Mark
Book, 2006

613.7046 E

The Stark Reality of Stretching

An Informed Approach for All Activities and Every Sport

DVD, 2004

DVD 613.71 S

Denise Austin's Fitkids

DVD, 2004

JDVD 613.7042 D

New York City Ballet Workout

Fifty Stretches and Exercises Anyone Can Do for A Strong, Graceful, and Sculpted Body

Martins, Peter
Book, 1997

613.71 M

Sew Healthy & Happy

Smart Ergonomics, Stretches & More for Makers

Parr, Rose
Book, 2021

646.2 P

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