Run Fast. Eat Slow
Nourishing Recipes for AthletesBook - 2016
From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Here is a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Publisher: New York, NY : Rodale, ©2016.
Characteristics: xiii, 242 pages :,color illustrations, charts ;,27 cm