Run Fast. Eat Slow

Run Fast. Eat Slow

Nourishing Recipes for Athletes

Book - 2016
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From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Here is a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Publisher: New York, NY : Rodale, ©2016.
ISBN: 9781623366810
162336681X
Characteristics: xiii, 242 pages :,color illustrations, charts ;,27 cm

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j
J3ffch3ng
Dec 04, 2019

Great recipes for novice/expert runners if you're struggling with nutrition.

s
Savannawong
Jul 02, 2018

this athlete doesn't give up she has sportsmanship.

mel_MFJ Jun 04, 2018

Great recipes.

s
SPPL_Katy
Mar 09, 2018

Everything I've made out of this cookbook has been delicious, even when it seems like it shouldn't be. Fig Jam Cookies, made with whole-wheat flour, almond flour, tahini, sesame seeds, and coconut oil? Delicious! Moroccan Lentil Salad made with carrots, apricots, and olives? Delicious! Highly recommended.

ArapahoeStaff15 Aug 24, 2017

Great mix of recipes that focus on nutrition and performance over weight loss or light versions of recipes. Most recipes use easily accessible ingredients and simple cooking techniques.

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