Essentrics. Toning for BeginnersEssentrics. Toning for Beginners
Standing, Floor, Barre
Title rated 4 out of 5 stars, based on 11 ratings(11 ratings)
DVD, 2015
Current format, DVD, 2015, , Available .
DVD, 2015
Current format, DVD, 2015, , Available . Offered in 0 more formats
"Toning for beginners is a slow to medium paced workout that is easy to follow--guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! Each workout aims to create long, lean and flexible muscles by respectfully and gently using your own body as a weight and lengthening and strengthening simultaneously. We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs."--Container.
From the community