A Beginner's Guide to Mindfulness Meditation

A Beginner's Guide to Mindfulness Meditation

DVD - 2014
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A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container
Publisher: [United States] : Optimum Integral Wellness, ©2014.
Characteristics: 1 videodisc (103 min.) :,sound, colour ;,12 cm.

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