A Beginner's Guide to Mindfulness MeditationA Beginner's Guide to Mindfulness Meditation
Title rated 3.6 out of 5 stars, based on 21 ratings(21 ratings)
DVD, 2014
Current format, DVD, 2014, , Available .
DVD, 2014
Current format, DVD, 2014, , Available . Offered in 0 more formats
A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container
From the community