Title rated 4.6 out of 5 stars, based on 8 ratings(8 ratings)
Book, 2014
Current format, Book, 2014, , Available .
Book, 2014
Current format, Book, 2014, , Available . Offered in 0 more formats
"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance training to strengthen muscles and bones ; 2 minutes of core-strengthening exercises for the abs and back ; 1 minute of stretching and deep breathing, a vital component of a well-rounded program" -- page [4] of cover.
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