Mind Over Mood
A Cognitive Therapy Treatment Manual for ClientsBook - 1995
Step-by-step worksheets teach you specific skills that help conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. "Mind over mood" will help you to change the thoughts that contribute to your problems, solve problems and take action to improve your life and relationships, practice skills that adress your individual concerns, and use mood questionaires to identify and track changes in your feelings.
Publisher: New York : Guilford Press, c1995.
Characteristics: xi, 215 p. ;,29 cm.